Sweet Potato Fries

Standard

My family and friends thoroughly enjoy this blend of spices and the healthy benefit of using sweet potatoes instead of white potatoes. Not only is this a fantastic side dish, but a wonderful,IMG_20140721_193255_164 fitness food that you can snack on raw.

1 1/2 lbs. sweet potatoes

1/4 cup olive or coconut oil (coconut gives this an amazing flavor)

1/2 Tbsp dried Rosemary (crushed fine)

1/4 tsp Sea salt

1/2 tsp Sage

1/4 tsp Crushed Red Pepper flakes (optional for spicy heat)

1/4 tsp Chipotle flakes (optional for smoky spiciness)  I use both when I make this.

Large mixing bowl, nonstick or lined cookie sheet, measuring cup

A ‘do ahead tip’ would be to mix all the spices into the oil and let sit for an hour.

Wash the sweet potatoes and pat dry. Trim the ends, but do not skin the potato. Cut into 1/4″ slices, then cut into strips. Place strips into mixing bowl.

Combine all spices with the oil, mix together and pour over the strips.

 

Using gloves to protect yourself from the peppers; use a spoon, spatula, or utensil of your choice to toss strips until thoroughly  coated with oil mixture. Place strips on cookie sheet.

{ It is at this point that I sample many of the strips }

Preheat oven to 350 and bake on middle rack for 30 minutes. Check for desired tenderness. I then place under broiler for about 5 minutes to brown the edges.

Don’t be afraid to substitute ingredients. Explore your taste buds! Enjoy!

IMG_20140721_194449_962

In fitness, Bob

Advertisements

One thought on “Sweet Potato Fries

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s