Amla chickpeas red rice pulao

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The use of chick peas in this recipe is a great protein source with the full benefit of amino acids. Break out of your comfort zone and give this a spin!

Chitra's Healthy Kitchen

Chickpeas Amla Pulao

About:

Chole amla pulao is an aromatic rice dish with the healthy blend of amla.  A unique, simple, easy and healthy pulao.

Health Benefits:

Chickpeas, also called garbanzo beans, belong to the legume family, which includes a variety of beans, peanuts, soybeans and lentils. Opting for legumes over foods high in saturated fat might lower your risk of heart disease.

The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.

I served this pulao with pumpkin spinach gravy (link)

Served-2-3

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