5 TIPS TO STAY ON TOP OF YOUR HEALTH GOALS

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This is a solid approach to meet your goals in a healthy, fun and timely fashion. To create a lifestyle change, you must make it a habit. Avoid binge food purchases or rewards, and stick to your plan. Your body and health are a long term investment. Give it the respect and time it deserves.

Fabulous Fit Food

1. DON’T TRY TO CHANGE EVERYTHING AT ONCE – LIFESTYLE CHANGES TAKE TIME

HEALTHY LIFESTYLE 2

  •  SET TWO OR THREE GOALS TO START.
  • EACH WEEK REVIEW HOW YOU HAVE DONE AND EVALUATE THE AREAS THAT NEED IMPROVEMENT.
  • AFTER TWO TO THREE WEEKS OF A CONSISTENT CHANGE, YOU HAVE MADE IT A HABIT AND YOU CAN BEGIN TO ADD ON TO YOUR GOALS.

2. SET “SMART” GOALS

SMART-Goals

Instead of I’m going to lose weight try:  In the next three weeks I will lose 2 pounds

3. MAKE EXERCISE PART OF YOUR DAILY ROUTINE

  • ACTIVITY SHOULD BE FUN AND THINGS YOU ENJOY
  • YOU DON’T NEED TO GO TO A GYM OR HAVE SPECIAL EQUIPMENT – WALKING IS GREAT
  • EVEN HOUSEHOLD CHORES COUNT AS ACTIVITY – VACUUMING, DUSTING, RAKING LEAVES, WASHING THE CAR, SHOVELING SNOW
  • SHOOT FOR AN HOUR OF EXERCISE A DAY (YOU MAY NEED TO BUILD UP TO IT)

4. WHEN GROCERY…

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