Roasted Pumpkin Seeds

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IMG_20141030_084415_447  Happy Halloween to all! This season is full of the smell of leaves, candy apples, goblin cookies, popcorn balls and yes pumpkin.

We went to the farmer’s market last weekend to brouse through the squash, end of season tomatoes, apples and of course pumpkin. As is tradition, my stepson is allowed to pick the largest pumpkin he can carry, to be carved. This years choice was beautiful.

After the carving was finished, a fine job by the way, I was given the task of preparing the seeds for roasting. After separating the seeds from the pulp, I rinsed and drained them, and then soaked them overnight in salt water.

IMG_20141030_085336_208  This morning I drained them, spread them out on a cookie sheet, sprinkled them with ginger, wasabi powder and a little sugar and gave them a stir to coat evenly. Then into the oven at `200 for at least 2 hours.

IMG_20141030_083914_718  I have got to tell you that the smell of the ginger wafting through the house is fabulous! My father always preferred using Lowery’s Season Salt. Most people prefer just salt, and you can choose what you like. Maybe pumpkin pie spice would be appropriate? Some cinnamon and brown sugar perhaps?

Pumpkin seeds are a source of phosphorous, magnesium, manganese, and copper. There are also small amounts of zinc and iron as well as Vitamin E. Pepitas, or pumpkin seeds, are also a good source of protein. Nutritionally, seeds are a great addition to the diet.

However you choose to enjoy them, they are a part of the fall season, with a healthy benefit.

In fitness, Bob

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