The visually stunning presentation of this Acorn squash dish, mixed with the healthy goodness of added carbs and protein, make this a nutritious addition to your holiday meal.

Fabulous Fit Food



The sisters in this recipe are the native American staples beans, corn and squash, which together offer a delicious main course for vegan diners.


  • 2cloves garlic, minced divided
  • 1tablespoon olive oil
  • 2acorn squash
  • 1cup red onion, diced
  • 2 serrano chiles, minced
  • 1 (15 oz)can black beans, drained and rinsed
  • 2cups corn kernels
  • 2cups broccoli florets, diced
  • 1 ½cups cooked wild or brown rice or quinoa(optional)
  • ½cup fresh parsley, minced
  • 1teaspoon paprika
  • Salt and pepper, to taste


  1. Put olive oil and minced garlic in a small bowl, set aside.
  2. Remove stem from squashes, and cut each in half, from top to bottom. Scoop out seeds and discard,
  3. Brush inside of each squash with the garlic oil, place flesh side up on a microwavable plate, cover with waxed paper and…

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