VEGETARIAN THANKSGIVING

Standard

The visually stunning presentation of this Acorn squash dish, mixed with the healthy goodness of added carbs and protein, make this a nutritious addition to your holiday meal.

Fabulous Fit Food

VEGETARIAN THANKSGIVING

THREE SISTER’S SQUASH

The sisters in this recipe are the native American staples beans, corn and squash, which together offer a delicious main course for vegan diners.

Ingredients

  • 2cloves garlic, minced divided
  • 1tablespoon olive oil
  • 2acorn squash
  • 1cup red onion, diced
  • 2 serrano chiles, minced
  • 1 (15 oz)can black beans, drained and rinsed
  • 2cups corn kernels
  • 2cups broccoli florets, diced
  • 1 ½cups cooked wild or brown rice or quinoa(optional)
  • ½cup fresh parsley, minced
  • 1teaspoon paprika
  • Salt and pepper, to taste

Preparation

  1. Put olive oil and minced garlic in a small bowl, set aside.
  2. Remove stem from squashes, and cut each in half, from top to bottom. Scoop out seeds and discard,
  3. Brush inside of each squash with the garlic oil, place flesh side up on a microwavable plate, cover with waxed paper and…

View original post 119 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s