Fancy enough for company without the expense of going out to eat. If you use your microwave to prepare your meals, then this is for you. Thank you Celia.
–salmon (size of 3 decks of cards, one-half pound)
–dill, tarragon, marjoram, thyme, rosemary (fresh if possible)
–plain yogurt (non-fat)
–spinach – chard – kale (packaged)
1 – Chop onion and place in covered baking dish. Add one-quarter cup of white wine. Season with salt, pepper, and olive oil. Cook on high in microwave for 3 minutes. Set aside.
2 – Place the spinach – chard – kale mixture in a wide-mouthed, large, covered baking dish. Season with salt, pepper, and olive oil. Add 1 inch of water. Cook on high for 5 minutes.
3 – Place 2 tablespoons of yogurt and 2 tablespoons of mayonnaise in small, microwaveable bowl. Season with salt and pepper. Stir well. Microwave on high for 45 seconds.
4 – Place the salmon on top of the onion in baking dish. Season with all the herbs, plus salt, pepper, and…
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