Do not follow TV, radio, internet or celebrity hype. The perfect diet is the one you follow, and that allows you to achieve your goal. Which ultimately is long term health. Diet is a your daily maintenance of nutrition through intake.
So Now that brings us to Jack. Who’s Jack? I am referring to fitness guru Jack LaLanne. Born in 1914 and passed away in 2011. He opened what is believed to be the nations first health and fitness club, in Oakland, California. Long before infomercials and celebrity diets, there was The Godfather of Fitness. His television show ran from 1951-1985.
Jack LaLanne believed that if you practiced moderation, ate the most natural foods, and exercised on a regular basis, that you could attain maximum body health and fitness.
Having said this, I want to pass on some LaLanneisms.
Anything in life is possible if you make it happen.
Anything in life is possible and you can make it possible.
Your waistline is your lifeline.
Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.
If man makes it, don’t eat it.
Your health account is like your bank account: The more you put in, the more you can take out.
Health is wealth.
In fitness, Bob