If you have been on the fence about trying coconut oil for cooking or for health/fitness reasons, this is a great resource by blogger, Tony; One Regular Guy Writing about Food, Exercise and Living Longer.
I enjoy mixing coconut oil into my smoothies, taking it plain, or for cooking, seafood especially. It adds such a tropical touch. No matter how you choose to use it, it is a healthy addition. Coconut Oil: Why You Should Include it in Your Diet.