We are constantly reminded of the benefits of exercise. Frequency and exertion are an important factor. If you are wondering if you have enough time to exercise, think about having the rest of your life. Why not extend it?
As millions of Americans resolve to live healthier lives in 2015, research from the University of Missouri School of Medicine shows just how important diligent, daily physical activity is. The researchers found that reducing daily physical activity for even a few days leads to decreases in the function of the inner lining of blood vessels in the legs of young, healthy subjects causing vascular dysfunction that can have prolonged effects.
Paul Fadel, associate professor of medical pharmacology and physiology, and John Thyfault, associate professor of nutrition and exercise physiology, also found that the vascular dysfunction induced by five days of inactivity requires more than one day of returning to physical activity and taking at least 10,000 steps a day to improve.
“We know the negative consequences from not engaging in physical activity can be reversed,” said Fadel. “There is much data to indicate that at any stage of a disease…
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