One Simple Life Hack for Fatigue

Standard

Even more validation for exercise benefits. Don’t like the word exercise? That’s okay, we can just call it movement.

One Regular Guy Writing about Food, Exercise and Living Past 100

Eat less; move more is the mantra of this blog. Turns out that the move more part covers a multitude of sins.

I ran across this quote on WebMD “Exercise has consistently been linked to improved vigor and overall quality of life,” says Kerry J. Stewart, professor of medicine and director of clinical and research exercise physiology at Johns Hopkins University School of Medicine. “People who become active have a greater sense of self-confidence. But exercise also improves the working efficiency of your heart, lungs, and muscles,” Stewart says. “That’s the equivalent of improving the fuel efficiency of a car. It gives you more energy for any kind of activity.”

Running-Couple

It doesn’t get any better or clearer than that. I feel strongly that exercise is not optional in our daily life. (Check out my post Is Exercise Optional for Losing Weight?)

The sooner you integrate regular exercise into your…

View original post 54 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s