Be a Star, or, you are what you eat

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IMG_20150120_103442_794  The Starfruit, or carambola, is an interesting looking fruit, that when sliced, reveals a star shaped cross section. This is a fruit that I had never tried for whatever reason. My wife picked up a couple the other day, so I did what came natural, I googled it.

Starfruit grows on the Averrhoa carambola tree and is native to Malaysia, Sri Lanka, India, Philippines, Bangladesh, and Indonesia. It is also cultivated in Latin America, Carribean and parts of the United States.

The fruit is usually 2-6 inches long, yellow when ripe, and the entire fruit is edible. The seeds can be discarded, however I found them to have quite a nutty flavor. When serving, the brown ridges may be trimmed, but it is more for presentation. The top, or end that grew from the tree, is also trimmed off.

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It is at this point that you can slice the starfruit into either thin or thick slices for serving. The entire fruit can be used for juice as well. Children will love the shape of this snack as a finger food, or you can serve it atop a salad, suspended in jello, pudding, relishes or jellies.

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Apple, pear, grape and citrus would be the best description of flavor for the starfruit. There are sour varieties that are generally the smaller fruit, but typically the sweeter variety are found at the grocers. These will ripen after picked, but the sugar content will not increase.

Starfruit are rich in potassium, vitamin C and antioxidants. Antimicrobial and antioxidant properties exist as well. Like the grapefruit, check with your doctor or druggist, to see if there are any contraindications with prescription medicines. If you have kidney problems, the oxalic acid content may be an issue as well.

IMG_20150120_105111_366 No matter how you choose to use it, this is a must try. Be a star!

In fitness, Bob

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