CAJUN CHICKEN WITH TOMATO & ONION SAUCE / COUSCOUS / SPINACH WITH LEMON PEPPER

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Another flavorful meal from Celia. Quick, simple, healthy, and only a handful of ingredients.

THE MEDITERRANEAN MICROWAVE

–4 chicken tenderloins or breast strips

–diced tomatoes (one-half can)

–onion (one-half, medium)

–Cajun seasoning (or Creole, found in most supermarkets)

–couscous

–spinach (1 package, fresh)

–lemon pepper

–salt and pepper

–olive oil

1 – Slice the onion, and place, with tomatoes, in a covered baking dish.  Season with salt, pepper, Cajun (or Creole) seasoning, and olive oil.  Microwave on high for 5 minutes.  Nestle chicken in the sauce.  Season chicken with salt, pepper, Cajun (or Creole) seasoning, and olive oil. Set aside.

2 – Place two-thirds cup of couscous in a covered baking dish.  Add 1 cup water.  Season with one-half teaspoon of salt and a few drops of of olive oil.  Microwave on high for 1 and one-half minutes.  Keep covered to preserve warmth.

3 – Place spinach in a large, wide-mouthed, covered baking dish with an inch of water.  Season with salt, pepper, lemon pepper, and olive…

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