Another flavorful meal from Celia. Quick, simple, healthy, and only a handful of ingredients.
–4 chicken tenderloins or breast strips
–diced tomatoes (one-half can)
–onion (one-half, medium)
–Cajun seasoning (or Creole, found in most supermarkets)
–spinach (1 package, fresh)
–salt and pepper
1 – Slice the onion, and place, with tomatoes, in a covered baking dish. Season with salt, pepper, Cajun (or Creole) seasoning, and olive oil. Microwave on high for 5 minutes. Nestle chicken in the sauce. Season chicken with salt, pepper, Cajun (or Creole) seasoning, and olive oil. Set aside.
2 – Place two-thirds cup of couscous in a covered baking dish. Add 1 cup water. Season with one-half teaspoon of salt and a few drops of of olive oil. Microwave on high for 1 and one-half minutes. Keep covered to preserve warmth.
3 – Place spinach in a large, wide-mouthed, covered baking dish with an inch of water. Season with salt, pepper, lemon pepper, and olive…
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