Exercise Without Weight Loss Worthwhile – WSJ

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This is worth the read.
Too many people have it in their head that they HAVE TO exercise just to lose weight. It has to be a life change, not a short term option that fixes you. Incorporating daily movement into your life will help you stay healthy. It isn’t about acquiring a certain body type or living up to the expectations of everyone else around you.
In fitness, Bob

One Regular Guy Writing about Food, Exercise and Living Past 100

Having lived in the world of Finance for most of my adult life, I have picked up the Wall Street Journal every morning for more years than I care to remember. These days, I pick up my iPad to read it.  Tuesdays the Journal has a Personal section which always highlights health issues. regular readers know that I often post on these stories.

This past Tuesday was no exception. Rachel Bachman wrote “Weight Loss or Not, Exercise Yields Benefits.”

Plus size model Ashley Graham appears in an ad in Sports Illustrated's Swimsuit issue. Plus size model Ashley Graham appears in an ad in Sports Illustrated’s Swimsuit issue.

I love that sentiment. Too many people focus on weight loss and only exercise as if they are paying the taxman. They don’t want to do it, but they feel like they have to in order to lose weight. The bad news is they don’t realize that the body needs regular exercise. Not just when you are…

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