Banana Peanut Butter Snack

   I was chatting with fellow blogger Tony, (One Regular Guy Writing about Food, Exercise and Living Longer), about the uses of peanut butter and coconut oil this morning and I came up with this.

    I sliced one banana into 1/2 ” rounds, mixed 1 Tablespoon coconut oil with 2 Tablespoons PB2 and spread it onto the banana rounds. I then dipped them into cacao powder.

    These make for a quick, healthy, and nutritious energy snack. You could easily substitute a cacao nib for the powder. This was not as quick as slathering peanut butter on a banana but it kept my portions in check.

In fitness, Bob