Usually it involves lime juice, cilantro, garlic, some oil, my go to stuff. I wanted something different and remembered the fresh ginger. That’s when it hit me.
I sliced off three thin slices of ginger root, trimmed and minced them, grabbed the sesame seeds, some cayenne pepper flake, coconut oil and the pound of tilapia.
I put about a tablespoon of the coconut oil in a skillet and let that heat up. I then added a Tbsp sesame seed, the minced ginger and a couple shakes of the red pepper. This cooked for a couple of minutes, just long enough to make a beautiful aroma, and the ginger and sesame started to darken a little.
This was served with mixed vegetables that were rather boring next to the fish. Last minute thought, remember?
So there you have it, a quick, simple, healthy and nutritious meal that was thrown together in under twenty minutes. Now what am I going to make tonight…?
In fitness, Bob