A great way to reap the benefits of kale is in this tasty salad. Kale is a green ‘Superfood’ by any health standard.
Touted as the “New beef, Queen of the green, and a Nutritional power house”, kale takes center stage in this recipe.
The key to making a proper kale salad taste good is to not cook the kale! You just need to give it some love and soften it with an acidic ingredient or dressing. In my view this side is perfect for any main dish! Eating this dish regularly alongside your main meals also brings a nutrition boost to any meal. Kale is one of the healthiest leaves on the planet and can really help to reduce your LDL cholesterol levels. It has also been explored extensively for its potential cancer preventing abilities. It is believed to reduce the risk of developing at least five different cancers (bladder, colon, breast, ovary and prostate). With over 45 different flavonoids contained within, with both antioxidant and anti-inflammatory properties, kale is an absolute winner for your the health of your body.
The addition of avocado and almonds to this recipe also ensures you are…
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