This is a good one for health. Many who exercise believe they can still smoke since they exercise. That’s like spending all of your money because you still have a job.
I know firsthand the struggles of addiction. Whether it is alcohol, cigarettes, or food, when you stop, the body accepts the positive change and begins a regeneration process. If you still hold on to the belief that ‘one won’t kill me’, rethink that. For some, the risk of having one of something can be too much of a temptation. If you are still in the process of cutting back, congratulations! Continue your positive change.
I ran across this infographic on the web and wanted to share it with you. I have written so much about the evils of smoking that I just loved this positive view of how the body reacts when it is freed from the impact of smoking.