Sweet and Spicy – Puffed rice Bites

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This is an excellent substitute for store bought granola bars that usually have refined sugars and extra sodium. Chitra has many such healthy recipes, and thanks to her for this one.

Chitra's Healthy Kitchen

Puffed rice7

About:

These bites are perfect for something healthy to grab while on the go — whether it be at work, school, or the great outdoors.

I’m always looking for portable snacks and treats to help keep us going a little longer, whether at school, work, travel, or play. Here’s a light, sweet, gluten-free snack that’s easy to pack. If you like breakfast bars that are made of light, puffed rice and other gluten-free grains, this recipe is for you.

Almonds, pistachio (can be easily substituted with peanuts or cashews or any nuts and seeds of choice), raw pumpkin seeds, puffed brown rice, sunflower seeds, chai seeds.

Yields – 14 to 16
Preparation time- 10 minutes
Cooking time- 5 minutes

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