Why would a personal fitness trainer talk about waffles? Let’s start with some background.
Today is celebrated as Waffle Day. This is also celebrated on August 24th in honor of the first waffle iron by Cornelius Swarthout in 1869. Waffles originated in Greece around the 13th century. Waffle celebrations coincide as a welcoming of Spring.
Waffle calorie counts can range from 82 per ounce to over 400 per waffle. The majority of the macro-nutrients in a waffle are carbohydrate. Carbohydrates are a beneficial fuel source, but for some they are restricted in their diet. If not monitored, carbs quickly become sugar and an ensuing ‘crash’ occurs.
This is where more protein can come into play. Pairing protein with carbohydrates, helps to slow the absorption of sugar from the stomach into the bloodstream. This will help keep blood sugar from spiking, which can lead to future cravings.
Adding more protein to your diet will help you burn more calories due to the thermic effect of food. That is the energy required to digest it.
In short, enjoy that waffle today, be modest with the toppings, add some protein to the meal, then do some exercise.
In fitness, Bob