10 Weight Loss Diet Tips – Infographic

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Here are some really good reminders about eating sensibly, that you may already know.

One Regular Guy Writing about Food, Exercise and Living Past 100

None of these are shocking new information, but I think they combine well and maybe remind us of something we aren’t doing right now, or as often as is healthy.

I like the 80/20 rule a lot. Eat natural, unprocessed foods 80 percent of the time and your favorite processed treats 20 percent.

Diet+Tips

Tony

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