5 Fitness Myths Busted – Infographic

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I saw this post from fellow blogger Tony and thought it is very worth while to pass on to you. Too many people have misconceptions about exercise and this explains some of them.
In fitness, Bob

One Regular Guy Writing about Food, Exercise and Living Past 100

Since bad information is worse than no information, I thought I would pass this along.

Must say I was gratified to learn that running on a treadmill is not helpful. Something about those machines gives me the willies.

fitness-myths-busted

Tony

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