This article states that the study was not conducted as it says it was. The conclusion is more than seven minutes of exercise is needed to gain optimal benefits. The chart is a great reference of in home exercise to add to your routine. Read on and make your own conclusion.
A couple of years ago the New York Times wrote about a game changing workout that would get you fit in only seven minutes. Yes, rather than endure 30-60 minutes of moderate intensity physical activity most if not all days of the week, seven minutes every now and then was suddenly enough to cure that heart disease of yours. The strange thing was that the New York Times, a relatively reliable source, had claimed that the workout was scientific.
This contradicted everything I learnt during my seven years at university. Therefore, today I ask in an outraged, yet concerned voice: is the scientific seven minute workout actually scientific?
Why it might be scientific:
Well the seven minute workout was first brought to the light in an article in a scientific, scholarly journal in 2013. For those of you who don’t know, this is basically a book full of studies and…
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