Basil Smoothie

Standard

When I saw this smoothie recipe from Kelly Toups, RD, LDN, I new I had to try it. The refreshing flavor of fresh basil stands on it’s own. Everyone uses mint, and I suppose you could add some to this recipe, but why? Three simple ingredients that are healthy and natural. Give this a try for a refreshing twist.
In fitness, Bob

Kelly Toups, MLA, RD, LDN

Basil Smoothie

My basil smoothie post on Instagram last week prompted several inquiries, so today I’m sharing a full recipe post. Since I’m now the proud owner of an organic basil plant (thanks, Ashley!), this smoothie has been on heavy rotation during the beautiful, 80 degree days we’ve been blessed with in Boston lately. The Sweet Basil Smoothie recipe from my Giada at Home cookbook inspired this recipe, but to add creaminess (and cut the added sugars), I omitted the sugary simple syrup in favor of a frozen banana. Sophisticated, yet unfussy, this 3-ingredient masterpiece is the ultimate warm weather refresher!

Basil Smoothie

Basil Smoothie (inspired by Giada de Laurentiis)

Serves 1

Ingredients:

  • 1 ripe banana, frozen in chunks
  • 3/4 cup nonfat plain Greek yogurt
  • 1/4 cup fresh basil

Method: Add all ingredients to blender and blend until combined.

Nutrition per serving: 180 calories, 1g fat (0g saturated fat), 32g carbohydrates (3g fiber…

View original post 28 more words

Advertisements

Top 20 Anti-Inflammatory Herbs and Spices

Standard

This list of anti-inflammatory additions is a great resource for their offerings. While neither an herb or spice, I would add seaweed to this list for its healing properties with inflammation.

Our Better Health

Posted by livenedu on 06.10.13

Before getting to know what the top anti-inflammatory herbs are, it’s important to understand first what inflammation exactly is. Inflammation is a sign of the body’s attempt to protect itself from possibly harmful stimuli such as pathogens, fungi or viruses. For example, bacteria on a wound can result in redness and swelling, and this means that the body is working to fight the infection, and start the process of healing.

Other possible causes of inflammation include: external injuries such as cuts, scrapes, or foreign objects entering the body (e.g. wood splinter in your finger), trauma, burn, chemical irritants, radiation, and certain diseases or medical conditions like bronchitis, dermatitis, and otitis media for example.

There are two types of inflammation: acute and chronic. Acute inflammation is an immediate and temporary response of the body that lasts for a few hours to several days. If the underlying…

View original post 2,680 more words