Blueberries were on sale yesterday when I picked up a few things, so I happily grabbed some. My wife wanted oatmeal for breakfast, so instead of her usual brown sugar and sunflower seed that she likes, I asked if she would like blueberry. She of course opted for the switch.
You will need; 3/4 c water, 1/4 c instant steel cut oats, 1/4 c blueberries, and 1 Tbsp chia seed.
I used steel cut oats, since she prefers the texture, and made them per the instructions. 1/4 cup oats and 3/4 cup water. I placed half the berries in the water and gently mashed them with a fork when the water began to boil. I then added the oats and chia seeds, stirred, and reduced to a simmer stirring occasionally until done, about 10 minutes.
When the oats are at your desired consistency, add the remaining blueberries and serve. You could sweeten this with your choice of sweeteners.
This balanced out at 228 calories, 7g fat, 36g carb, 7g of protein. The use of chia also brings the fiber count to 11g.
In fitness, Bob
Your Gateway to Health 