Happy Easter Wishes – Try Biking – Infographics

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I enjoy biking and reaping the benefits of a good cardio burn and the nice leg workout it provides. What better way to explore a new area than to rent or bring your bike and pedal around. As a kid, it was a means of transportation, bragging rights on scars, and many other fond memories.
Check out these statistics and fun facts that you may not know about bicycling. Tony has done his homework assembling these infographics.

In fitness, Bob

Health Secrets of a SuperAger

Easter comes at a time when the weather is mellowing and more folks think about getting outside and enjoying the air. Maybe slimming down. The whole idea of Easter is rejuvenation, right? Spring; new life. Well, biking is the coolest way I know to get outside and feel reborn.

I hope you will enjoy these images and ideas as much as I do.

benefits-of-a-bicycleI just love that little poster. The Earth sends a lil extra luv to those on bicycles… It says so right there.

8478b233cb320070783ded4e51998d43What’s not to like?

WebMost  years I ride my bike farther than I drive my car. That’s something you might be able to do …

twin-cities-biking-walkingIsn’t it interesting that Minneapolis is one of the top cities for biking in the country?

c6e9f77152707d384b96d3d757e6cc3fIt’s a good day for a ride …

Happy Easter, bunny!

Tony

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Success in Failure

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Winston Churchill is quoted as saying; Success is not final, failure is not fatal: it is the courage to continue that counts.

I failed. I failed to live up to my own expectations. I know that I am not the first, nor will I be the last. We have all hit our wall or a point that we knew we could do better. It is at this point that we must choose to succeed by trying again, becoming who we want to be, or creating what it is that we expect our finished product to be.

Have you ever tried to accomplish a task, only to reach an obstacle? Did you write your attempt off as something you would never try again, or did you take your failure as a challenge to improve?

Most of us are perfectionists to some level. We want to better ourselves in some way. We want to be good at what we do, to feel good about who we are, and be proud of ourselves and our accomplishments.

Back to my failure. It was nothing that affected anyone other than myself. I recently tested for my red belt in my self defense class. At this level, it was a physically demanding test. (Not that others haven’t been.) I had let my cardio training slide after recovering from some minor injuries, and I paid the price. I was out of breath and embarrassed at my performance. The price I paid was a dent in my ego, because I knew better. I had done well in previous tests and even performed well in assisting my Master Instructor in his 5th Degree test. I knew at some level that I would do okay, but okay was not good enough.

I completed my test for my red belt, passed to the next level, but I also relearned a valuable lesson. I must continue to sharpen my skills. In order for me to succeed at the level I hold myself to, I must use my failure as a lesson and move on. Some of you may say that this is not a big deal, or that it is not all that important, but to me it is. It is that desire and drive to better ourselves, that keeps us from falling backwards.

Don’t let your struggles in life set you back. Be a warrior, stand out from the crowd and find that desire that makes you proud of who it is you want to be or what you want to do.

I am also a foodie. What does this have to do with failure? Many times it is in the creation of a recipe that the finished product is the result of, “What can I do to fix this”? Sometimes it is through these failures that we realize our mistakes and make the necessary changes to succeed in the desired outcome.

Whatever your test (failure), in life may be, do not give up.

Do not become a victim of failure.

Succeed by trying again.

Every bit of forward progress makes you better, stronger, and more prepared to obtain your success through failure.

In fitness, Bob