Black Bean and Corn Salsa with Tilapia

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IMG_20150304_212057_118     This amazingly simple, healthy and nutritious dish was originally put together as a dipping salsa. However, when it came time for dinner, it was warmed and served as a bed for grilled tilapia.

The ingredients were 1 can black beans (rinsed), 1 can corn (drained), 1 can diced tomatoes, 1 small can diced green chilies, 1/4 Lg onion diced, 1/4 cup cilantro, 1/4 teaspoon chipotle powder, and a dash or two of lime juice.

I threw all of this together and let it chill in the fridge. It definitely was not one of my most thought inspired dishes but it turned out very nice.

In fitness, Bob

Good food

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IMG_20140710_083331_603 (1) I started my morning off with 2 farm fresh eggs, (not store bought), 4 ozs. white chicken, 2 Tbsp. green chiles, smoked paprika, cumin, coriander, salt and pepper. I also had a pink grapefruit and a protein shake. This is not my daily a.m. meal however.

I was reading a post from fellow blogger Kelly Toups about living close to Whole Foods and thought I would share a similar story. Living in the “Cowtown” of Columbus, Ohio, I am fortunate to be able to drive ten minutes to the country. Fresh produce, fruit, eggs and other offerings are an easy find for me.

IMG_20140925_092024_015 My wife and I enjoy going to farmers markets, and scouting out bargains. Last weekend we scored on seconds, (blemished), of Honey Crisp apples, sweet corn, cabbage, and tomatoes. The apples don’t last the way I go through them but we can, vacuum pack and freeze, or dry whatever we possibly can. IMG_20140925_092907_855 It is interesting and sad to hear negative comments about blemished food that is perfectly good, nutritious and marked down significantly. Some people are turned off to think corn may have a worm or fruit might be bruised. I don’t know about you, but I carry a couple of my own battle scars. We however have no problem enjoying the bounty that fall has to offer. I came upon a miss-sized mushroom order once at a produce outlet and my wife and I learned how to can mushrooms. Not only did we save a bunch of money but we learned something.

I hope you have an opportunity to visit a road side stand or farmers market and pick up your own choices of fresh food. The flavor is accentuated when you become more involved in the process and accomplishment of designing your meal around your purchase.

In fitness, Bob