Good food

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IMG_20140710_083331_603 (1) I started my morning off with 2 farm fresh eggs, (not store bought), 4 ozs. white chicken, 2 Tbsp. green chiles, smoked paprika, cumin, coriander, salt and pepper. I also had a pink grapefruit and a protein shake. This is not my daily a.m. meal however.

I was reading a post from fellow blogger Kelly Toups about living close to Whole Foods and thought I would share a similar story. Living in the “Cowtown” of Columbus, Ohio, I am fortunate to be able to drive ten minutes to the country. Fresh produce, fruit, eggs and other offerings are an easy find for me.

IMG_20140925_092024_015 My wife and I enjoy going to farmers markets, and scouting out bargains. Last weekend we scored on seconds, (blemished), of Honey Crisp apples, sweet corn, cabbage, and tomatoes. The apples don’t last the way I go through them but we can, vacuum pack and freeze, or dry whatever we possibly can. IMG_20140925_092907_855 It is interesting and sad to hear negative comments about blemished food that is perfectly good, nutritious and marked down significantly. Some people are turned off to think corn may have a worm or fruit might be bruised. I don’t know about you, but I carry a couple of my own battle scars. We however have no problem enjoying the bounty that fall has to offer. I came upon a miss-sized mushroom order once at a produce outlet and my wife and I learned how to can mushrooms. Not only did we save a bunch of money but we learned something.

I hope you have an opportunity to visit a road side stand or farmers market and pick up your own choices of fresh food. The flavor is accentuated when you become more involved in the process and accomplishment of designing your meal around your purchase.

In fitness, Bob

Are you hungry?

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Have you ever thought about the difference between hunger and appetite? You might think they are one in the same, however they are not. Hunger, quite simply put, is the need for food. Appetite is a desire for food.

If we did not listen to the demands of mood and had no external stimuli to suggest we were hungry, our brain would let us know when to eat. Thanks to marketing strategies, suggestions are around every corner. Marketing works. We see advertisements on TV, in magazines, on bill boards, buses, taxis, you name it, it is out there. How many times have you ordered something to eat because of the smell, sight, or a description of the pleasure you will experience?

Melting, gooey cheese, slowly dripping from a hand tossed, authentic pizza. Or how about a fresh cinnamon roll,  hot steam escaping the first piece as it is pulled away. Maybe it is the visibly fresh char marks in the final glaze of a sweet, tangy and mildly spiced piece of meat that is cooked to perfection over an open, smokey flame. This is appetite.

These wants, or desires, can and will occur at anytime, not just when you are hungry, and may not disappear after eating unless you have overindulged. At this time, you may feel good about what you ate, or you could feel guilty and ashamed.

Now let us look at hunger. Hunger is the biological response to what we need due to energy demands, low blood sugar, an empty tank, (stomach), or a need for warmth. Food should primarily be an energy source, not an excessive luxury.

If you have read my bio, then you know I like to eat. There is however a huge difference between need and want. All I am trying to do is to have you consider why you eat what you do, how often or how much. Do not get into the habit of rewarding yourself with food. Animals are trained this way, and if you are not careful , you may be training yourself for failure.

In fitness, Bob