The recipe is at the end. But you’re not really going to skip through this are you?
What is hydration? In short it means the addition of water. What I am referring to is the process of providing an adequate amount of liquid to your bodies tissues. With muscle being 70% water, we don’t want to hold back on our water intake anymore than we want to starve the body of good fuel.
A water loss decrease of just 1 1/2 % will reduce muscle strength. Water is important. Proper digestion is benefited by hydration as well. Nutrients are absorbed faster and body waste is carried through the digestive tract quicker, with less time for nasty bacteria to harbor inside of us.
Dehydration, or the lack of water, will cause negative effects, or death in severe cases. Irritability, thirst, dry skin, decreased urination, headaches, sleepiness, constipation, dizziness, you get the idea. Cutting down on your coffee habit? Make sure you replace that liquid intake with water. This causes headaches.
I have heard people tell me that they don’t like to drink that much water because it causes too many bathroom breaks. See your doctor to make sure there isn’t an underlying condition. I say take advantage of the the break and get some circulation. The mental clarity will help you focus better. Who wants you cranky and tired at work anyhow?
Okay, so hopefully you are starting to see that it’s beneficial to drink up. (Sorry guys, not last call)
Try to make a habit of replacing fluid output with fluid intake. If you wait until your body tells you you’re thirsty, you are already dehydrating. Another saying is that; if it touches your lips, take ten sips.
Sports drinks are good but they have a purpose. They too can be abused. Fruit juices count, just watch the sugars. Fruits are another great source of water. Watermelon, hence the name, is 90% water. this makes a great slush as well. Oranges, grapefruit, and melons should not be counted out either. Grapefruit is a very low Glycemic Index fruit too. Cucumbers, celery and tomatoes are good choices also. You can even try adding a sprig of mint, fruit or cucumber slices to your glass of water to make it more appealing. I like a splash of lime.
Recipe time: Watermelon, cucumber & mint slush…..Mmmmmmmmmmmmm
Do ahead tip: chill or freeze the watermelon 5-6 c seedless watermelon, 1 small cucumber peeled and cut into chunks, 2 Tbsp lime juice, 2-3 Tbsp honey or sweetener of your choice, and a sprig of mint.
Combine all ingredients in blender or processor until smooth. This will keep in the fridge for up to 2 days but I doubt you can leave it alone that long. The pulp is good for you, or you can process longer. Add a couple of coconut water ice cubes, or whatever you like to thin if desired. Drink up and hydrate friends! In fitness, Bob