Choosing Sides in War on Sugar


This article raises some very valid thoughts and questions toward the new labeling for ‘Added sugars”.

Cooking with Kathy Man

Justin Fox wrote

The people at candy-maker Mars Inc. have something to tell you: Stop eating so much sugar! According to the Wall Street Journal, the manufacturer of M&Ms, Snickers and Twix has thrown its weight behind a U.S. Food and Drug Administration push to include measures of added sugar on food labels. Non-candy food manufacturers such as Campbell Soup Co. are opposed to the change, but Mars figures that people already know their candy bars are full of sugar. From the WSJ story:

“It might appear to be counterintuitive, but if you dig down a bit more, we know candy itself is not a diet,” said Dave Crean, global head of research and development at Mars. “It shouldn’t be consumed too often, and having transparency of how much it should be consumed is actually quite helpful to consumers.”

In a comment letter submitted to the government Thursday, Mars also…

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My First 5k Goal: Mission Accomplished


This is a true testimonial of perseverance. A story from someone not unlike you or I, and probably similar to someone you know. A friend, relative, or even a coworker, just an ordinary person that is not a celebrity to have their successes blasted all over the media to gain attention.
For some to look back and think, three miles was nothing, to a beginner on a long journey, this is truly phenomenal.
I always embrace hearing stories of successes, because to that individual it is greater than the universe. To feel their excitement, struggle, achievement, pain and accomplishment it very uplifting.
This is my wife’s story of running her first 5k. Overcoming morbid obesity and the challenges that came with it, are being left, piece by piece with every step to success.
I hope you enjoy her story and remember the struggles that you have overcome to be the person that you are today.
In fitness, Bob

Rampant Obesity



My first soapbox that I’m going to jump up on should be a vegetable crate. (Pun intended) Greetings fitness fans, dieters and curious readers. In the process of setting this business up and designing my website, I was told that my blog or an article would be a great place to start conversation and chaos. Here you go.

I had just returned home from dropping off some business cards at a local business and watched a neighbor get out of her car with her two children. She is pregnant and the kids are about 1 1/2 and 3 years old. The thing that caught my eye was the fact that the littlest one was carrying his own bag of fast food. Mom had her’s and the drinks. I’m not saying this is an issue unless it sets up a lifelong routine of bad habits. Convenience isn’t always best.

I remember vividly, my father calling a radio station to recite the “Two all beef patties” jingle in under five seconds and what a treat it was to go out for burgers, ice cream or an occasional Sunday dinner. I am not against fast food or even buffets for that matter. I have done food challenges, but knew what it would take to work it off. Commitment! I still go out to eat and know that restaurants use bigger plates and portions to lure people back. It’s what the majority wants. (Pack up half and take it home for another meal). It bothers me to see a society of people that don’t go walk, ride a bike, throw a ball, have gym periods in school or exercise in general. You might say, “But I do walk”. Do you walk at a pace that increases your heart rate?

The American lifestyle of freedom to choose, has been coveted by many. Look around, we are a very diverse culture. Unfortunately for other countries now, the desire to become ‘Westernized’ is taking it’s toll. Some people are cashing in. A whole new line of clothing sizes with more X’s than there ever was, sturdier furniture, weight restrictions on rides, plane fees, and mobility scooter sales are through the roof.

I think my biggest struggle is with the acceptance of the epidemic. Children that are raised thinking that it is okay to have soda with each meal and in- between. The abuse of energy drinks, coffee style beverages for children, or sports drinks that may contain more sugar than anyone needs. I’ve heard in conversations that; it’s in our family genetics, or, my body traps fat in my abdomen, or I can’t get around like I used too. Some have true medical conditions that inhibit movement. Those are the majority of people that want to move. This is to the ones that choose not to find out what a single serving is, not the restaurant portion. To those that could use the stairs but won’t, or park as close as possible for whatever reason. It will take time and effort to achieve your goal. Keep pushing yourself!

If this makes you think about not eating in front of the TV, actually cooking a serving of fresh vegetables with your meal and going for a walk at a local park, then you are off to a great start. These are simple things to do that many don’t consider or have forgotten what it was like. Does a day of shopping at the mall or grocery store make your legs tired? Incorporate a little movement into your downtime. Are you afraid that doing air jump rope or running in place will make you look silly? The privacy of your own home is the place to begin. Then you can venture outside with pride.

In fitness, Bob