Ginger Spiced Tilapia

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IMG_20150328_205913_831     And a meal is born! My wife informed me the other evening that I was preparing fish and asked how I was serving it. I hadn’t a clue other than ‘to cook it’.

Usually it involves lime juice, cilantro, garlic, some oil, my go to stuff. I wanted something different and remembered the fresh ginger. That’s when it hit me.

I sliced off three thin slices of ginger root, trimmed and minced them, grabbed the sesame seeds, some cayenne pepper flake, coconut oil and the pound of tilapia.

I put about a tablespoon of the coconut oil in a skillet and let that heat up. I then added a Tbsp sesame seed, the minced ginger and a couple shakes of the red pepper. This cooked for a couple of minutes, just long enough to make a beautiful aroma, and the ginger and sesame started to darken a little.

IMG_20150328_204741_484      The tilapia fillets were laid gently over the bed of seasoned goodness and cooked for about three minutes per side.

This was served with mixed vegetables that were rather boring next to the fish.  Last minute thought, remember?

So there you have it, a quick, simple, healthy and nutritious meal that was thrown together in under twenty minutes. Now what am I going to make tonight…?

In fitness, Bob

Are you hungry?

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Have you ever thought about the difference between hunger and appetite? You might think they are one in the same, however they are not. Hunger, quite simply put, is the need for food. Appetite is a desire for food.

If we did not listen to the demands of mood and had no external stimuli to suggest we were hungry, our brain would let us know when to eat. Thanks to marketing strategies, suggestions are around every corner. Marketing works. We see advertisements on TV, in magazines, on bill boards, buses, taxis, you name it, it is out there. How many times have you ordered something to eat because of the smell, sight, or a description of the pleasure you will experience?

Melting, gooey cheese, slowly dripping from a hand tossed, authentic pizza. Or how about a fresh cinnamon roll,  hot steam escaping the first piece as it is pulled away. Maybe it is the visibly fresh char marks in the final glaze of a sweet, tangy and mildly spiced piece of meat that is cooked to perfection over an open, smokey flame. This is appetite.

These wants, or desires, can and will occur at anytime, not just when you are hungry, and may not disappear after eating unless you have overindulged. At this time, you may feel good about what you ate, or you could feel guilty and ashamed.

Now let us look at hunger. Hunger is the biological response to what we need due to energy demands, low blood sugar, an empty tank, (stomach), or a need for warmth. Food should primarily be an energy source, not an excessive luxury.

If you have read my bio, then you know I like to eat. There is however a huge difference between need and want. All I am trying to do is to have you consider why you eat what you do, how often or how much. Do not get into the habit of rewarding yourself with food. Animals are trained this way, and if you are not careful , you may be training yourself for failure.

In fitness, Bob