Struggles, commitments, obligations, deadlines, everyday life, call it what you will, we all have them. Sometimes it seems that there is never enough time to workout, or any for that matter. Being a Personal Trainer, parent, business owner, husband and all of the other labels that go with that, I face this myself.
Life can and does become hectic at times. It is very easy to think that nobody else could possibly have the difficult issues that face us everyday. The truth is we all do, we just handle them differently. Some people prioritize better, ask for help, or just push through hoping that it will all fall into place.
When you feel overwhelmed, like you cannot possibly take on anything else, stop and give yourself a pat on the back. To have made it as far as we do takes an enormous amount of energy; mentally, spiritually and physically.
Set aside or just take a couple of minutes each day to connect with yourself, your friends, and your loved ones. Squeeze in a few minutes of exercise to keep your body fit and healthy enough to continue to give your 110% at everything that is thrown at you. The more we let ourselves go, the harder it is to bounce back.
Fitness comes in many forms, and not all of it is physical. No matter what you choose to make your foundation, make sure you inspect it and keep it strong.
In fitness, Bob
Your Gateway to Health 