Burgers and Trolls

Chat

Today I biked from Verona, Wisconsin to Mt Horeb. Mt. Horeb is called The Troll Capital of the World. We have all seen them in front yards, gardens, even on television commercials. Some people have gone as far as kidnapping them and sending pictures from different locations to the bewildered owners.   Crazy kids.

The bike ride over was beautiful! After about twenty minutes of pedaling, I was outside of town and into rural farmland.

image

Country roads galore, farms, ponds and creeks.

image

Yeah , you could say it was a sweet ride. Some of the route was on the Military Ridge Trail, partially paved and some dirt.

image

As soon as I got into the heart of Mt Horeb, the trolls made their presence known.

image

image

image

Trolls of all shapes and sizes adorned yards, businesses, and of course T shirts.

image

It seems as if they have their own mayor holding the key to the city.

image

image

image

One of the largest gatherings of trolls was inside Schubert’s diner. I was directed there when I asked about a good local spot to eat. I was not disappointed.

image

It was a step back in time. Burgers, malts, pies, you name it. However they put a spin on it. Not your typical grilled cheese or hamburger here. I ordered the Schubert Burger.

image

A beef patty served over Gorgonzola, hash browns and bacon, with a sunny side up egg over the top. Okay, I had found The Grail. This monster was a foodie masterpiece! I did second guess my choice about half way through, thinking about the bike ride back. But those thoughts diminished as I continued devouring this concoction of genius.
Probably the hardest decision was to pass on dessert. An old fashioned malt, A&W Root beer float, or a flaky, sugar sprinkled Rosette with a drizzle of chocolate syrup? Tough call to make.
So, I jumped on my bike and made my way back. This was an awesome trip, and I can honestly say that the Schubert Burger was incredible!

image

So if you’re ever out biking around the country and happen to see a troll, and run across a burger topped with an egg, you may find yourself in good company.

In fitness, Bob

Stuffed Kabocha squash

Chat

I threw together a meal yesterday that I was sure my wife and I would enjoy. Filling, healthy, nutritious and well balanced, all in one dish.
The Kabocha squash, has a sweet, nutty flavor, much like a chestnut. It is rich in beta carotene, with iron, calcium, potassium, vitamin c, folic acid and B vitamins.

IMG_20150216_180204_564

I began by precooking some rice. I prefer Thai Red Cargo rice for the nutty flavor and texture. Next I made my stuffing mixture. One small apple, finely diced, 1 cup cooked rice, 1/2 cup chopped walnuts, and lightly seasoned it with allspice, ground ginger and cinnamon. I halved the squash, scooped out the seeds, and filled it with my stuffing mixture.

image

I placed the stuffed squash halves on a foil lined sheet, gave them a comfy foil tent to keep them moist, and put them in the preheated oven for 45 minutes at 400°.
I sprinkled a little, (1/2t), brown sugar over each half and served them. These turned out wonderful! The skin of the Kabocha is edible as well. Next time I will add some chopped dates to the mixture.

image

In fitness, Bob